HEALTHY OATMEAL RECIPE WITH FRUITS AND NUTS | FORKS OVER KNIVES
Oatmeal is one of my favorite breakfast foods. It is quick to prepare and easily adaptable to my ever-changing moods—some days I want it with fruit, some days I want it plain, and sometimes I want a little bit of everything in it (that’s when I include all of the optional ingredients listed here!). This basic recipe is all you need to get started … add as much or as little of the extras as you like.
From The Forks Over Knives Plan pizza blanche chevre miel recettes.
Provided by: FORKSOVERKNIVES.COM
Total time: 15 minutes
|¾ cup rolled oats|
|¼ teaspoon ground cinnamon|
|Pinch of sea salt|
|¼ cup fresh berries (optional)|
|½ ripe banana, sliced (optional)|
|2 tablespoons chopped nuts, such as walnuts, pecans, or cashews (optional)|
|2 tablespoons dried fruit, such as raisins, cranberries, chopped apples, chopped|
|Maple syrup (optional)|
- Combine the oats and 1½ cups water in a small saucepan. Bring to a boil over high heat. Reduce the heat to medium-low and cook until the water has been absorbed, about 5 minutes.
- Stir in the cinnamon and salt. Top with the berries, banana, nuts, and/or dried fruit, as you like. If desired, pour a little maple syrup on top. Serve hot.