RICE PILAF WITH GREEN BEANS AND CARROTS RECIPE – QUERICAVIDA.COM
Provided by: QUERICAVIDA.COM
Total time: 2 hours 40 minutes
Prep time: 10 minutes
|2 tablespoons olive oil|
|1 1/2 cups uncooked converted long-grain white rice|
|1/2 cup sliced carrot (1 medium)|
|1/2 teaspoon salt|
|1/2 teaspoon lemon-pepper seasoning|
|1 cup water|
|1 can (14 oz) chicken broth with roasted garlic|
|1 1/4 cups frozen cut green beans, thawed*|
|2 medium green onions, sliced (2 tablespoons)|
- In 12-inch skillet, heat oil over medium-high heat. Add rice, carrot, salt and lemon-pepper seasoning; cook 8 to 10 minutes, stirring frequently, until rice is golden brown. Add water and broth; heat to boiling. Remove from heat.
- Meanwhile, spray 3- to 4-quart slow cooker with cooking spray.
- Pour rice mixture into slow cooker. Stir in thawed green beans and onions (make sure all rice is under liquid and not sticking to side of slow cooker).
- Cover; cook on Low setting 2 to 2 1/2 hours. If desired, keep rice mixture warm on Low setting up to 2 hours, stirring occasionally.
Calories 120 , CarbohydrateContent 21 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 2 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 240 mg, SugarContent 0 g, TransFatContent 0 g